If you’re someone who usually overcomes challenges with ease, feeling stuck can be especially unsettling. Struggling doesn’t make you weak, it makes you human. Let’s work together to help you feel more grounded, more self-assured, and more like yourself again. We’ll connect in a way that’s warm and genuine. I’ll offer gentle encouragement as we work toward meaningful change. I strive to provide a space that feels safe and comfortable for you. Above all, I help my clients rediscover the resilience and strength that already exists within them.

If you’re someone who usually overcomes challenges with ease, feeling stuck can be especially unsettling. Struggling doesn’t make you weak, it makes you human. Let’s work together to help you feel more grounded, more self-assured, and more like yourself again. We’ll connect in a way that’s warm and genuine. I’ll offer gentle encouragement as we work toward meaningful change. I strive to provide a space that feels safe and comfortable for you. Above all, I help my clients rediscover the resilience and strength that already exists within them.

I work with adolescents and adults, and my therapeutic style is rooted in DBT, CBT, and ACT. I also offer more structured therapeutic interventions such as Exposure & Response Prevention (ERP) and EMDR (Eye Movement Desensitization & Reprocessing). Together, we will develop a treatment plan that is tailored to your unique needs, goals, and strengths.

If you feel exhausted or burned out, we can work together to restore your sense of safety, self-worth, and hope for the future. You deserve to rest, feel secure, and believe in yourself. No matter where you are starting from, we can find ways for you to move forward and make positive changes in your life.

To learn more, please visit my website at: www.ilhealingcenter.com