Do you feel stressed-out or off-track in your life, work or relationships? Are you looking for ways to reduce stress or improve communication in your relationships? Do you want a place to reflect and focus on what matters? If so, I can help.

I offer online individual and couples therapy for busy people who want less stress and more joy in their life, work and relationships. 

Prior to becoming a therapist, I worked in the corporate world for twenty years. I specialize in work/life balance, stress management, relationship issues and perimenopause. I personalize therapy to your needs and use Cognitive Behavioral (CBT) and mindfulness-based approaches. 

Sometimes what we need most is a place where we can just be ourselves, un-edited and able to talk through our thoughts and emotions without fear of judgment. I believe healing begins with kindness and compassion for ourselves. When we work together, we will focus on connecting with what is most meaningful to you.

Let’s work together to create a life you love.

To learn more or to schedule an appointment, you can visit my website here: www.maycapecounseling.com