Life can feel overwhelming when there’s a gap between where you are and where you want to be. Whether you're struggling with anxiety, depression, ADHD, addiction, unresolved trauma, difficult relationships, work stress, or the impact of systemic oppression, therapy can help you reconnect with what matters most. My goal is to help you build a life that feels fuller, more meaningful, and more aligned with your values.

I take a collaborative, flexible approach to therapy, drawing from evidence-based treatments and adapting them to your unique strengths, goals, and experiences. My work integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Interpersonal Therapy (IPT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy.

As a Black, queer, first-generation college graduate, I recognize how identity, culture, power, and privilege shape our mental health and lived experiences. Above all, I believe that healing happens through connection. I strive to create a therapeutic relationship where you feel genuinely seen, supported, and challenged with warmth, authenticity, compassion, and humor.

To learn more, please email me at: isaiah@alignmentpsychotherapy.com