With over 10 years of experience working in this field with adults and adolescents from various backgrounds, I bring an array of therapeutic skills to our sessions. I’ve created a welcoming and relaxing office and hope to rid you of any initial nervousness with my humorous and easy going approach.

I enjoy assisting those experiencing life transitions with managing their emotional responses to stressors, establishing healthy boundaries, and exploring future planning and goal setting. I can also aid to improve interpersonal relationships and increase overall distress tolerance to help you get through life's ups and downs.

I have the ability to quickly establish rapport which makes it easier to actively work towards your identified goals right away. My client-centered approach allows you to openly share issues you feel are causing distress, and explore ways in which you would like to make changes.
We will identify a plan for you to move forward, while celebrating all of your successes, big and small, along the way.I specifically utilize cognitive behavioral therapy (CBT) and brainspotting (BSP) to work toward healing and growth.I focus on creating a safe environment where you will feel respected and comfortable being vulnerable, so you know you’re being heard and can get the help you need. Please allow me the privilege to help you live the life you want and have imagined for yourself!